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 <title>Rockman Triathlon - The winner is not reading this site - the winner is out training </title>
 <link>http://rockmantri.com</link>
 <description>June, 7th / 8th 2008    Rock Cut State Park - Loves Park, Illinois</description>
 <language>en</language>
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 <title>2008 Rockman Race Notes and Updates</title>
 <link>http://rockmantri.com/node/50</link>
 <description>&lt;p&gt;&lt;a href=&quot;/files/File/Racenote08.pdf&quot;&gt;Race Notes Please Click on this link for the most up to date Race Notes for Rockman 2008&lt;/a&gt; . Adobe Acrobat Reader Required.&lt;/p&gt;
</description>
 <comments>http://rockmantri.com/node/50#comment</comments>
 <pubDate>Tue, 20 May 2008 00:30:45 -0400</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">50 at http://rockmantri.com</guid>
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 <title>Rockman Sprint Triathlon - 400m Swim, 20km Bike, 5k Run</title>
 <link>http://rockmantri.com/node/40</link>
 <description>&lt;div&gt;Saturday June 7th, 8am. &lt;/div&gt;
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&lt;div&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.active.com/page/Event_Details.htm?event_id=1487349&amp;amp;assetId=635c0c36-13b7-407a-9e13-36ec1537d583&quot;&gt;&lt;img height=&quot;28&quot; alt=&quot;&quot; width=&quot;130&quot; src=&quot;http://www.active.com/images/active/nav/activelogobg.gif&quot; /&gt;&lt;/a&gt;&amp;nbsp; &lt;/div&gt;
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&lt;div&gt;This sprint distance race is a perfect chance for beginner triathletes to try their first race, or for people who may have done other races with pool swims to experience an open water swim. To enter please click on the Active link just above.&lt;/div&gt;
&lt;p&gt;&lt;a href=&quot;http://rockmantri.com/node/40&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rockmantri.com/node/40#comment</comments>
 <pubDate>Tue, 26 Feb 2008 00:52:16 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">40 at http://rockmantri.com</guid>
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 <title>Race Fuel</title>
 <link>http://rockmantri.com/node/23</link>
 <description>&lt;p&gt;&lt;font face=&quot;Arial&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.hammernutrition.com/&quot;&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;span style=&quot;FONT-SIZE: 10pt&quot;&gt;Hammer Nutrition as a huge sponsor of the race will be all over the course. &amp;quot;Heed&amp;quot; will be available pre-swim, on the bike course in 20oz Rockman bottles, as well as on the run course. &amp;quot;Hammer Gel&amp;quot; in many flavors will also be available at all aid stations. &amp;quot;Endurolytes&amp;quot; will be in all race packets - as well as at aid stations on the run. Water will also be available at all aid stations and pre-race. There will also at the aid stations be all the &amp;quot;regulars&amp;quot; - banannas, oranges, pretzels and &amp;quot;flat&amp;quot; Coke.&amp;nbsp; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rockmantri.com/node/23&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rockmantri.com/node/23#comment</comments>
 <pubDate>Sat, 27 Jan 2007 00:38:53 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">23 at http://rockmantri.com</guid>
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 <title>RockMan Half Iron Distance Triathlon - 1.2mi swim, 56mi bike, 13.1mi run.</title>
 <link>http://rockmantri.com/node/9</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;a target=&quot;_blank&quot; href=&quot;http://www.active.com/page/Event_Details.htm?event_id=1464217&amp;amp;assetId=3a810b8a-2c85-429d-b5b8-2d664b675a8b&quot;&gt;&lt;img height=&quot;28&quot; alt=&quot;&quot; width=&quot;130&quot; src=&quot;http://www.active.com/images/active/nav/activelogobg.gif&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
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The course for RockMan Triathlon will have its epicenter and transitions at Olsen Lake in Rock Cut State Park, Loves Park IL (1 mi&amp;nbsp;North of&amp;nbsp;Rockford proper). The park is one hour from Chicago Ohare airport, less than an hour from Madison / Milwaukee Wi.&amp;nbsp;&amp;nbsp;&amp;nbsp;To enter the Rockman click the Active.com link on the site - please be sure that you are on the proper event (Sprint or Half Iron).&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rockmantri.com/node/9&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rockmantri.com/node/9#comment</comments>
 <pubDate>Tue, 05 Dec 2006 16:47:21 -0500</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">9 at http://rockmantri.com</guid>
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